Top 10 Tips for Lifestyle Keto Beginners

You’ve heard of the ketogenic diet and all its fat-burning, health-boosting benefits. But perhaps the initial thought of cutting out so many carbs is enough to make anyone shy away from this diet. What if we told you that going keto is easier than you think? Keto has become a more mainstream way of eating and is no longer just for those that are living with diabetes or other blood sugar disorders. The lifestyle is perfect for those who want to lose weight, increase their energy levels, reduce inflammation, and improve their overall health. If you’re thinking about trying the ketogenic diet but don’t know where to begin, keep reading for our top 10 tips on how to get started with the keto diet as a beginner.

Know Your Why

Before you start making changes to your diet and lifestyle, it’s important to understand why you want to make these changes in the first place. Why do you want to start the ketogenic diet? What benefit does this diet offer you? If you don’t have a clear reason for wanting to make these changes, then it’s unlikely that you’ll be able to follow through and make them stick. Once you know why you want to make these changes, it’ll be easier to stick to your plan and achieve your goals. For example, you may want to start the ketogenic diet because you’ve heard many positive things about it, like how it can help you lose weight and increase your energy levels. You may also want to start the ketogenic diet because you have diabetes and want to manage your blood sugar levels with a low-carb diet. By understanding your reasons for wanting to start the ketogenic diet, it’ll be easier to stay motivated and committed to following through.

Don’t Be Afraid of Fats

One of the biggest fears that people have about starting the ketogenic diet is that they’ll have to eat very bland and tasteless food. But if you look at the keto diet food list, you’ll see that many of the foods are high in fat, including healthy fats like avocado, coconut, and nuts. You won’t be eating processed foods or sugary desserts with this diet, and it’s okay if you miss these foods at first. As you progress further down the keto diet, you’ll discover new recipes and ways to add flavor to your food without using sugar, making the process much easier. It’s also important to remember that the ketogenic diet shouldn’t be all about fat. You should be eating a healthy balance of macronutrients to stay within your daily macros.

Track Your Macro Intake

Another important aspect of the ketogenic diet is tracking your macronutrients to make sure you’re getting the right amount of each one each day. The amount of carbs, protein, and fat that you need to eat to enter ketosis will depend on a variety of factors, including your age, weight, and activity level. If you’re just getting started with the ketogenic diet, then it can be helpful to use a macro tracking app to make sure you’re on the right track. You can track your macros manually too, but it can be difficult to keep track of everything without something to help you stay organized.

Be Consistent with You Keto Diet

When you start a new diet or exercise routine, it’s important to remain consistent so you can see results. It can be tempting to want to make changes to your diet and then go back to your old way of eating after a few days because you feel like you’re lacking energy. For many people, the toughest part of going keto is getting through the first two weeks, also known as the keto flu. During this time, your body is adjusting to burning fat for fuel instead of carbs, so it’s common to feel tired, have headaches, and be more irritable than usual. But if you can get through these first two weeks, you should start to feel better and have more energy.

Don’t be Discouraged by Keto Flu

Even if you don’t feel like you have enough energy to keep up with your daily routine during the first couple of weeks on the keto diet, it’s important not to get discouraged and give up. There are many different reasons that you may be feeling groggy and lethargic during these first few weeks. You may be adjusting to a new way of eating and not getting enough sleep or rest. Or you may be dehydrated and not drinking enough water. Once you make a few minor adjustments, the lethargy should subside. But if it doesn’t, then it’s best to talk to your doctor to rule out any underlying health issues that may be causing you to feel unwell.

Have Realistic Expectations

It’s important to set realistic goals for yourself when you start the ketogenic diet. Many people want to lose 10 pounds in a week or have the perfect beach body after one month. These are unrealistic expectations, and it’s more likely that you will get discouraged if you don’t see results after a few weeks. Don’t expect to lose several pounds each week and don’t compare yourself to other people. Everyone’s bodies are different and respond differently to different diets. Not only will it be more likely for you to get discouraged and quit the keto diet if you have unrealistic expectations, but it can also lead to disordered eating if you’re not careful. It’s important to be patient and consistent with your keto diet so that you can see results and feel good about the changes you’re making.

Find Ways to Stay Within Your Macros

One of the most common mistakes that people make on the ketogenic diet is that they try to eat too little. Eating too few calories can actually slow down or stall your weight loss. On keto, you want to make sure that you’re eating enough calories, but not too many. By tracking your macros, you can ensure that you’re eating enough to maintain your current weight. If you’re struggling to stay within your macros, try eating more keto-friendly snacks during the day between meals. Nuts and seeds, some low-carb granola bars, and low-carb chocolate are all great options.

Don’t Be Afraid of Eating Fat

It’s common to see low-fat products and fat-free baked goods at your local store, but on the ketogenic diet, you want to make sure that you’re eating plenty of healthy fats. Keto is a high-fat diet, which means that you’ll be getting anywhere from 60 to 75 percent of your daily calories from fat. In comparison, the average American diet is only about 10 percent fat. It’s important to eat plenty of healthy fats on the keto diet to stay energized, promote weight loss, and keep you full for longer. Healthy fats include coconut oil, avocado, fish, and nuts.

Have Fun with New Recipes

One of the best parts about starting the ketogenic diet is getting to explore new recipes and foods. There are tons of keto-friendly recipes out there that you can make at home, from breakfast and snacks to soups, salads, and desserts. Not only will it be easier to stay on track with your diet when you’re eating delicious meals and snacks, but it’ll also help you to avoid any boredom or cravings for sugary or carb-heavy foods.

Stay Hydrated

One important thing to remember when transitioning to the ketogenic diet is that you will be urinating more than usual. This is because your body is metabolizing and excreting excess water. It’s important to stay hydrated while on the keto diet. You should be drinking around 2-3 liters of water a day. It’s also a good idea to add some electrolytes to your water, especially if you’re exercising regularly.

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